About Woodlands Myofascial

About Me – Woodlands Myofascial

Welcome to Woodlands Myofascial, where healing goes far beyond just eliminating pain—it’s about rediscovering freedom, connection, and joy in your life. We understand that wellness is about more than simply feeling “okay” or “better.” It’s about thriving in a way that feels deeply personal and true to you.

I’m Rachel, owner of Woodlands Myofascial. My own healing journey began in an unexpected setting—a bustling kitchen, where I worked passionately as a chef. For years, I dedicated myself to creating dishes that brought happiness to others, finding joy in the rhythm, creativity, and connection of my work. But life had other plans. A seemingly small fall led to a cascade of challenges, and I found myself facing chronic pain that lingered for 15 long years. Those years were filled with searching and frustration, as traditional treatments often provided little clarity or meaningful relief.

Everything changed the day I discovered the John Barnes approach to Myofascial Release. For the first time in years, I experienced a profound and transformative type of healing—one that went far beyond easing physical discomfort. This practice reached into the interconnected layers of my body, mind, and spirit, delivering a sense of freedom I hadn’t felt in over a decade.

Through this experience, I learned something truly life-changing. Our fascia—the connective tissue that weaves through every part of our bodies—is so much more than just a physical structure. It’s a reservoir that holds onto the stories of our lives—our stress, emotions, and experiences—all stored in ways that shape not only how we move but also how we feel and interact with the world.

This realization was a turning point in my life. My healing journey became my calling. I knew I wanted to help others reclaim the freedom of movement and joy that chronic pain or stress may have taken from them. Leaving the kitchen wasn’t an easy decision. Food had always been my way of serving others. But I found a new way to nourish people—not just through meals, but by helping them reconnect with their bodies and create meaningful space for healing.

Our Mission

At Woodlands Myofascial, we believe that healing is both profoundly personal and universally human. Pain and discomfort can be isolating, but healing is about creating space—space to feel, to move without restriction, and to live fully. Our mission is to support you on your path to wellness, whether you’re recovering from chronic pain, managing stress, or simply seeking to reconnect with yourself.

In a compassionate and grounding environment, we aim to help you transform—not just physically, but in ways that touch every aspect of your life. Healing is a journey, and we are here to walk alongside you every step of the way.

Core Values

At Woodlands Myofascial, we are guided by a set of core values that drive everything we do:

Compassionate Care

We understand that every individual is unique, and so is their healing journey. We approach every client with empathy and kindness, offering a safe, nurturing space where meaningful care can take place.

Integrity

Our practice is built on transparency, honesty, and ethical care. You can trust us to provide the highest standard of professional service, always prioritizing your well-being above all else.

Client Empowerment

We believe that healing is a collaborative process. Our role is to provide you with the tools, insights, and support you need to take charge of your well-being and make informed decisions about your health.

Community Commitment

Wellness is not just an individual journey—it’s a shared experience. That’s why we are dedicated to supporting wellness initiatives in our local community and fostering a sense of connection and togetherness through our work.

Continuous Improvement

Healing evolves, and so do we. Through ongoing education, professional growth, and evidence-based practices, we strive to stay at the forefront of care, meeting the unique needs of every individual who walks through our door.

Why We’re Here

Your body is more than muscles, bones, and joints—it holds your story. Every challenge, triumph, and emotion is carried in the intricate web of your fascia, the connective tissue that supports and surrounds every part of you. But sometimes, that web becomes tangled. It asks us to pause, to listen, and to find a way forward.

At Woodlands Myofascial, we’re here to help you untangle those knots, both physical and emotional. We meet you exactly where you are on your healing journey, offering care that is compassionate, personalized, and deeply grounded in understanding. Whether you’re looking to relieve chronic pain, reduce stress, or simply create more balance and freedom in your life, we are committed to helping you feel aligned with your body once again.

Healing is not just about fixing what’s wrong—it’s about rediscovering what’s possible. It’s about creating the space to breathe more deeply, move more freely, and live with greater joy and connection.

Take your first steps toward lasting healing today. Visit us at Woodlands Myofascial, where care meets connection, and discover what’s possible when you create space for transformation.